## Mindfulness Exercise

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Follow the breathing circle and cues: Prepare to begin...

1:00

### Voice Settings

Voice:
Pitch: 1 Rate: 1

### Body Scan Meditation

Duration (seconds):

### Guided Meditation

Duration (seconds):

### Progress Stats

Breathing Sessions: 0

Body Scan Sessions: 0

Guided Meditation Sessions: 0

Total Time (minutes): 0

Last Session Date: N/A

Average Duration (seconds): 0

Success Rate (%): 0

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### Completion Trends

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